Welcome! My health problems add craziness to my life. Here I post ideas I've tried, also questions I'm still asking. I have an electrolyte disorder. So I have crazy neuro stuff like complicated migraines, alkalosis, loosing my speech and paralysis. (including legs and hands) Little by little, foods had to go, they affected my brain and immune system. So I avoid like the plague: soy, dairy, gluten, nightshades, and try to avoid refined sugar. My body requires pink salt and electrolytes. I now use a speedy red wheelchair that I love. I've craved a simpler life, but how do you do that with crazy health stuff? I've already had a fire and flood, so I really don't value possessions. I value people and experiences. I am not compensated for any posts, just my opinions.
PS. At age 39, I finally started my dream of learning to play the violin.
Thursday, October 6, 2016
Huge concession, to show I'm really serious, and until I can get my numbers under better control, no chocolate. Its the only refined sugar (and has copper) that I buy, and I average about one chocolate bar per week. (Dairy free, soy free, and very dark chocolate). I use a lot of fresh vegetables and fresh fruits, and wasn't quite sure how to count that sort of stuff. I mostly just do stretching and riding in my wheelchair. How do you measure that too?
My friend recommended, and I've now started "My Fitness Pal", an app. I have it on my phone and bookmarked online. So far, so good. Seems easy to enter stuff. My daughter and 3 friends signed on last night as my friends to cheer for me. My daughter told me she got a notification I burned 33 calories doing my daily night time stretching. That made me laugh. And I got a notification that my friend came in under her calorie goals and what she did for exercise. I'm seeing how this will be really good for me.
I've got a wheelchair ramp now, and my arms are getting stronger. Not my right hand yet. I have adapted by not grabbing the rim, but instead my hand covers rim and wheel, which is not quite as fine a motor movement and works well for my mobility. It's fall weather, so I'm ready to start trying a roll down my street, as often as I can. As far as I see, pedometers aren't quite ready for measuring wheelchair movement like steps. But I was Googling how wheelchair users with muscle issues try to exercise. I found a guy reference a source and found it, regarding calculating calories burned in wheelchair: http://tntoday.utk.edu/2011/10/28/wheelchair-exercise-calorie-burning/
Food not only affects me with food allergies, and being celiac...but literally everything is affected with an electrolyte problem. Even things we often don't think about like PH (alkalosis for me), and voltage gates of the cells. I'm now trying to consciously think of food as medicine. I'm learning certain foods always make me feel good. Others like avocado help me a lot, but I have to work with them, because of high naturally occurring copper and I get copper poisoning easily. (Two days last week I had to take benedryl for all the welts I kept getting.) My doctor actually put me on a low copper diet and we came up with a plan. Copper is an essential element and in many fresh vegetables that I love. It also seems the foods I like high in potassium are also high in copper. Digestion, processing food and moving food through the digestive system is done by electrolytes. So when mine drop fast, that's where I usually feel it first. I have found some foods like quinoa, squash, cantaloupe, cherries and apples always make me feel great. Anti inflammation foods usually help me, quickly. I digest fruits much easier than vegetables. So I often stick with simpler veges like spinach and zucchini on tougher days. I also do well with (and like) black beans.
Trying to meal plan and track food, ...I've always know it helps and works. But when you already feel overloaded? It just feels like too much. So I haven't been doing it. Back to my good meal planning software that I do love (previous post: good meal planner) and find easy, I've just been too overwhelmed. My friend was reassuring me that if I tracked it, I'd see results faster. And I'd see patterns easier. Like which foods help which various symptoms. So I'm doing it now. I'm committed. The app makes it easier to enter food and weight. I don't have to think about numbers either. It calculates for me what I've been doing. I have some friends trying with me, that have similar muscle and food challenges. So it's really feeling much more doable. Friends helping and cheering for you makes all the difference.
For exercise, every day I do stretching in the morning and night, to help with spasticity etc. I've done that for years, stretching I learned watching yoga videos and physical therapists helping after my last round of injury. This time, I will also go for a long roll along my street. I tried walking my dog for exercise. That does not work, she's way too crazy and tried to pull me in the ditch a few times. I got a DVD of "Sit and be Fit", from Mary Ann Wilson. Designed for seniors and wheelchair users for safety and getting a little more cardio exercise in. I'm also going to do 2-3 exercises therapy showed me were safe for me with extra light weights.
So there's my plan. And I'm happy because I think I have a really good plan for me with my unique needs, that will make a difference for me.
Wednesday, September 7, 2016
|some draw string bags|
|liners in bundles of 50|
Last September, I read an article in our local newspaper about a project to help girls around the world. It really spoke to my heart. I'm finding that their situations are so much harder than I ever could have imagined. And this was something I could do! A really huge problem all over the world. With a really good plan. And I could help! I had some bad health problems and needed surgery when I was young. I cannot imagine not being able to have soap and sanitary supplies accessible through my challenges! And I'm sure many girls and women have problems like I did, but without medical assistance, so I really wanted to help.
Here's the article that inspired me and touched my heart. Its about our local chapter of Days for Girls: local news article, project info
I'm excited because our local chapter has connections with the Catholic Church. Catholic clergy can safely get to areas not easily accessible to humanitarian aid, to distribute our kits. Recently we found out a lot of children were still at home, not able to go to school. I was glad that our last batch of kits went to the girls who can't even get to school in Burundi.
They also have a fun FaceBook page, where people post info and pictures of their kits ready to send to girls. Sometimes pictures of kits being received too. https://www.facebook.com/DaysforGirls/ Today's post shows 1005 kits were received in Congo! Hooray!
|shields, ready for top stitching|
I mounted my computer monitor to the wall, so I'm looking up, to help my neck problems. I like to watch old movies while I cut, pin, etc. I'll work on batches the length of a movie. (BBC Masterpiece Theater while sewing is a real treat for me.) When I have sewing machine marathons, I plug in earphones and listen to quiet relaxing music to help me unwind at the end of the day. During my remodel, I put down a vinyl tablecloth and had sewing marathons at my dining room table. I love this project and plan to continue supporting it for the rest of my life.
It's feel working on these kits is relaxing and fulfilling. This helps meet my emotional need: to feel like I can contribute something, so I feel less physically stressed. And I feel something profound in my soul. A gratitude I can do something important, despite my physical issues. You don't have to be able to walk, or talk, or have strong hands to do this project. I tried to find and use the brightest, cutest material, hoping that they know someones was thinking about them as they sewed. And hoping one part of their life might possibly get a little bit better with my gift, made with love.
Sunday, August 21, 2016
A year ago I read a book I enjoyed called, "Rolling Back Through Life Disabled", by Mike Shirk. I bought it on Amazon Kindle. I thought he was very inventive and thought up a lot of affordable creative ideas. This is a link to his blog. I particularly like his hooks he made to grab and open things easier. His writing was the first I read, that got me thinking about clothing and where seams should go. His ideas helped get me thinking about simple things around my house like modifying my door. http://lifedisabled.com/category/mobility/home-modifications/
I also saw on the Paralyzed Living You Tube channel, (on the house tour,) his house
door inside the garage had a handle. As always, I am not compensated for these opinions. Just like to share things that helped me in case they help someone else too.
Friday, August 5, 2016
I'm right handed, but my neuro stuff (and facet joint issues that affect hands) are worse on the right side. When my doctor saw me last, he said my hands weren't strong enough to qualify for hand controls (for driving.) My left hand is a lot stronger than my right hand.
I found that a lot of ideas involve strapping the hand to things. After studying several pictures, I decided to experiment. I ordered industrial strength Velcro that's sticky. I also ordered Velcro that you sew to things. Two things I drop a lot are my phone and my kindle. After holding them for a minute my hand goes totally numb, I can't keep my grip, then drop whatever I'm holding. Or my hand cramps and starts to hurt. I made an elastic strap and sewed Velcro to it. Then I did the corresponding other side of Velcro in industrial strength, to the back of my phone and kindle.The elastic is rather loose. The way I set up my kindle, my hand is strapped to the right side, so my thumb sits on the front to tap the pages forward.
I've been testing this about a month now. I say this experiment was a huge success. I only made one strap and alternate between the two devices. I think I want to just keep a strap stuck the back of both. So I will make more elastic bands with Velcro sewn on. This way every time I pick up my phone, I just hook my hand through the back. It's less stressful, (and less frustrating) not worrying about dropping and breaking so many things. It's physically much easier to hold things this way. It's a rather inexpensive adaptation too.
I did a similar thing with my violin bow, so I'll post about that soon.
Sunday, July 17, 2016
I'm currently having my house remodeled with rooms switched around. We had an informal dining room that I made into a parlor when we moved into the house. The parlor was about the same size as my bedroom. We had the parlor, a hallway and a half bath on one side my house. I wanted to make the space more efficient and accessible for me. The old parlor will now be my bedroom. The old hallway now has a bathtub and a closet in that space, attached to the new bedroom. The doorway to the bathroom was widened, without a door to the bathroom now. Getting through a door then closing it behind me is usually a challenge. Now I won't have to be challenged in my own room! The space isn't huge, but just enough for what I need. Our other bathroom also had the door widened. I also recently got a really nice wheelchair ramp built. I already feel a lot more independent! The remodeling should all be finished by the end of this week. I can hardly wait!
Clothing has been difficult. I've always preferred skirts. They didn't get stuck in my leg braces and pants make me feel suffocated. I feel like I can breathe and relax more in skirts. But I found sitting in a wheelchair, moving my arms to roll forward, having no waist.. my skirts seemed to regularly wriggle up into my rib cage. I didn't have that problem walking. Also underclothing and other seams cut into my skin after hours of sitting and I've heard scary stories about pressure sores. Everything seemed to be scrunching and bunching around the middle of my rib cage. Dressing in the bathroom and at the start of each day is difficult with snaps, hooks and buttons (with finger issues), trying to balance lifting myself and arrange the clothes on me with wimpy arms. My first few days in the wheelchair, I knew clothing had to change and simplify!
I was scared to look up clothing and underclothing ideas online, because as I said in a previous post, bad search results already popped up for searching things like: handicap, paralysis etc. After some thought, I remembered old people often have mobility problems, so I started looking up ideas for clothing seniors. I guessed right, good safe search results. I read from others who use wheelchairs about paying attention to where seams are in underclothes and pants to try to prevent bad pressure on the skin. On an arthritis page for seniors, I saw you could get bras that zip up in the front and people said they were comfortable. You could also get underclothes and specialty jeans with just side seams, so you aren't sitting on seams. I decided I needed calf length to ankle length skirts, because I wear knee high socks and I didn't want socks and skirt bunching up around my knees where the edge of the seat is. I found long maxi skirts are really comfy, cute and easy to get dressed with. I got a couple of fun patterned maxi skirts and a few simple solid color knit shirts, to mix and match outfits. It works. But ...even as a preemie, I had a big stomach. After lots of prednisone to treat neuro stuff and herniated disks, my stomach got way bigger than I wanted. Numerous health problems make it extremely hard to loose that weight, and I really don't like seeing pictures of me to see how much bigger I've gotten. Overall I'm usually not very self conscious, but a big abdomen, is just something I really wish could be different. Especially since I try so hard to eat healthy. I've heard other wheelchair users say stuff like weight struggles aren't made more flattering in a wheelchair, so I'm trying accept that it's just going to be this way for now. Knit shirts are comfy, but I think they make me look and feel even bigger than I really am. So I'm going to work on sewing some shirts I like. As a teenager I use to have what we called peasant style shirts. Some were cool embroidered Mexican shirts. I loved them!! Poofy sleeves, with drawstring neck, loose fitting. I got one shirt this week to try and it's definitely the way I want to go. I got some pretty lightweight material and now I'll start working on trying to sew new shirts.
I discovered a blog I really like, while I was looking up new clothing ideas for wheelchairs. I now subscribe to "The Wheelchair Mommy." She's a mom and homeschools like me. I love that she writes about simple every day things. I think she really shows that your life is not over or as limited as you first think, because of a wheelchair. She shows that you can still do fun stuff and dress nice in a wheelchair. Moms wash the dishes and get groceries whether they are in wheelchairs or standing. This was a post I liked that she did about new wheelchair jeans with better pockets. http://www.wheelchairmommy.com/2016/fashion-is-for-every-body/
Patience, rest and perspective really seem to help. I'm grateful things are starting to feel easier and more doable!
Next post, my experiments with Velcro!
Wednesday, May 25, 2016
|My purse from Sasha Leather (used with permission)|
I sometimes loose my speech. So I use my phone to text my family that I need electrolytes or that I'm stuck. I also have an app on my phone. It speaks what I'm typing, to help me communicate what I need help with.
I thought if I could wear something around my neck, then my hands would be free to push the wheelchair. I have weight restrictions and bad disks in my neck. So I needed just the minimum. I looked for ideas on Google images. At first I thought something like the passport carriers looked good. But they were a little bigger than I wanted. I saw this image above from Sasha Leather and knew it was exactly what I was looking for. It was the perfect size to fit my moto x phone. The image led me to an Etsy shop, where I purchased it. There's a little pocket inside to hold cards. I keep my debit card, ID and and handicap parking card in there, with my phone. When I go into a store, all I need is this little purse. Before I leave the house, I take out cards I may need on my trip. Like if I'm going to the library, I add my library card to my purse. There are other things I need to keep with me, like pink salt, electrolytes, water and snack. But I don't need to carry all that all the time, I just need it close by or easily accessible. I keep my small backpack or cooler in the car. If I get stuck and need my electrolytes right away, I can just send one of my kids to the car to retrieve it. I've seen people add bags to their wheelchair, but I don't know how to stay balanced in my chair with weight or bulkiness of bags added to my chair. I'm rather accident prone and thought bags attached to my chair would be disastrous.
This case is leather (durable), light weight, and I think its pretty cute. Its been a great, affordable adaptation for me. I was not compensated for this post, just really happy with my purchase and wanted to share about this great adaptation for me. Here's the link to the store if you are interested: Sasha Leather (Etsy shop)
PS. Other things I'm working on to carry stuff, (future posts): I got a picnic basket to set on my lap to try to carry stuff around my house or in the store. I'm using a 3 tiered rolling cart in my kitchen. And I'm working on an apron that Velcros in front, so I don't have bulky ties between my back and the chair.
Monday, May 16, 2016
I often do searches on my smart phone, for helpful videos or stories. When I first started searching about adapting to a wheelchair, and working around paralysis, I was shocked and upset that all the top search results were adult content (that this adult doesn't want to see or hear about) images of scantily dressed people and that sort of stuff. What does that have to do with preventing pressure sores, lightweight wheel chairs and adapting my kitchen?! It appears those are top questions and curiousness about paraplegics, but that was not what I meant with my search phrases. I share my phone and computer with my children, and I don't want to see this stuff either. I use an Android phone. The first thing I did was log into Chrome and select a setting to block adult content. I now only search logged in to Chrome, so it has my safe search settings. I also found "incognito mode" was helpful for if my search phrases turned up unwanted results. Then my history, ads on various internet pages and future searches won't keep showing up inappropriate. My phone asks me if I found the Google search results helpful and I kept clicking on "no". Very recently I started finding some great websites showing how people adapted their house, parenting from a wheelchair, and finding creative ways to adapt to daily living. So now when Google asks, I can say yes, that was the search results I wanted.
This YouTube channel has been my favorite, called "Paralyzed Living". I've been subscribed to this channel about 5 years now. I think Brian Kenny is a great teacher. He's positive, encouraging and explains things step by step. I recently saw a video where he gave the date of his injury and was surprised to find that many of his early videos I watched were within a year of him being paralyzed. Because I didn't have a spinal cord injury, I never went through rehab where many wheelchair users learn how to do everyday things to be independent. This channel has many great videos including: how he gets from the floor into his wheelchair, how he gets in and out of the swimming pool, how he adapted his house, how he gets dressed, camber, wheelchair maintenance... There's so many little details that need to change when you regularly use a wheelchair and it becomes a big challenge to learn. Videos like this really help me, and make we want to try stuff too. Like this week I took my dog for a walk in my wheelchair. It was a success! Here are three of my favorite videos. This first video made me really interested in the lightweight rigid frame wheelchairs.:
More posts about my adaptation experiments and discoveries coming soon.